Author name: Keywest

Mindfulness and It's Benefits on Mental Health

Mindfulness as defined by the Oxford dictionary is the “quality or state of being conscious or aware of something” or “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” Mindfulness is a growing topic and plenty …

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productivity tips

Productivity Tips

You might have stumbled across this article because you haven’t been getting much work done during these quarantine months and need some productivity tips. Maybe you’ve headed back to work and are struggling to get back into the groove of things. Here are a few tips we’ve curated to get you back to your most …

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